There is an old acronym in recovery that signifies what “fear” is – False Evidence Appearing Real, meaning that another characteristic of addiction is being controlled by distorted or untrue perceptions about ourselves, our own value as human beings, our disease of addiction, and our ability to get better. – and still working with what we have been given to live the best life we possibly can.
It means realizing the reality of what life has given us – genes predisposed to addiction, a difficult childhood, everyday stress, etc.
Acceptance, on the other hand, means making the best of what we have. In recovery, an example of this would be trying to control our consumption of drugs or alcohol when the very definition of addiction is that we have no such power. Denial is an extension of our own stubborn egos – a futile attempt to reject what IS to chase after what we DESIRE. Acceptance Refers to Taking What is OfferedĪnother characteristic of addiction is denial – refusing to believe what is plainly evident. Some would even say that serenity is the goal of recovery. It means remaining calm and true to yourself, regardless of what else is going on. Serenity, on the other hand, is a positive state of mind where you are untroubled by life’s ups and downs. We offer outpatient assistance, so you can maintain your work, family, and life commitments while getting the help you deserve!” Serenity Refers to Inner PeaceĪddiction is characterized by chaos, loss of control, and emotional turmoil. But what do these words – serenity, acceptance, courage, and wisdom really MEAN? Let’s take a closer look at each. Early on in rehab, newly-sober addicts and alcoholics are taught to recite this prayer whenever they feel overwhelmed or tempted. “ God, grant me the Serenity to Accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference.” ~ theologian Reinhold Niebuhr Recovery and 12-Step Fellowship Meetings around the world often begin in the same way – with the assembled group reciting the Serenity Prayer together.
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